Corn Chowder
2 C boiling water
2 C canned corn
2 C diced potatoes
1 tsp sea salt
2 C milk or milk substitute
Into boiling water, add vegetables and salt. Cook until tender. Remove from the heat and slowly stir in the milk. Reheat, but do not boil, and serve at once.
Note: I don't have canned corn. Will be using frozen corn and yukon potatoes on hand. Instead of milk, I will substitute with eggs as thickener. Perhaps add a bit of herbs to taste. Another option is coconut milk.
Cream of Vegetable Soup
1/4 cups butter
3 tablespoon flour or rice flour (I didn't know you can use rice flour as substitute!)
2 cups milk
2 cups chicken broth
Dash of sea salt
1 teaspoon sage
2 teaspoon parsley
1 teaspoon thyme
2 cups cooked vegetables and/or meat chunks
In a heavy saucepan, stir the butter and flour together over low heat. Gradually add the milk, stirring constantly. When the mixture begins to boil, add the chicken broth and continue to stir until well mixed and hot. Puree the vegetables in a blender. Add the salt, seasonings, pureed vegetables and the meat chunks, if using. Cook until hot.
Modification: Hmm ... wonder if coconut milk will work? Going to have to get some. I don't like pureed vegetable so I'll keep them as is.
Rice Flour Muffins
1/2 cup banana or strawberries, pureed
1/2 cup nut milk or water
1 cup rice flour
1/4 teaspoon sea salt
1 1/2 teaspoons baking powder
1 tablespoon oil
Preheat the oven to 350 deg F. Grease a 6-cup muffin tin.
Stir the fruit pulp into the nut milk. Add the dry ingredients and oil. Mix until moistened. Fill the muffin cups three-quarters full. Bake for 15 to 20 minutes.
Makes 6 muffins.
Variations, if tolerated:
- Substitute and equal amount of milk in place of the milk or water.
- Add 1 egg to the liquid and decrease the baking powder to 1 teaspoon
Note: Strawberry puree?? I've never thought of it. I can't wait to try it out.
Corn Muffins
3/4 cup rice flour
1 cup cornmeal
1 1/2 tablespoons baking powder
1/2 teaspoon sea salt
1/4 cup sugar
1 egg, slightly beaten
1/4 cup butter or margarine, melted
1 cup water
Preheat the oven to 425 deg F. Grease a 12-cup muffin tin or fill with paper liners.
In a medium-size bowl, stir together the rice flour, cornmeal, baking powder, salt, and sugar. Add the butter, egg, and water to the dry ingredients and stir until smooth. Fill the muffin cups three-quarters full. Bake for 25 minutes, or until the muffins pull away from the sides of the cups. Remove the muffins from the tin.
Makes 12 muffins.
Variations, if tolerated:
- Substitute an equal amount of milk for the water.
Fruits for shakes:
very ripe banana
very ripe peache
pineapples (perhaps canned version if fresh is too sour)
water melon
blueberry
strawberry
Others (for the shakes):unsweetened coconut (blend together or garnish)
vanilla
nut butter (blend together to thicken)
carrots (liquified!!)
mint leaves (garnish)
Other tips from the book:
use rice or barley in soup to thicken